By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Essential Oils CenterEssential Oils Center
  • Uses
    UsesShow More
    ScreenShot2020 08 29at10.52.24AM
    Does rosemary essential oil helps boost hair growth?
    April 23, 2023
    essentials oils
    Essential Oils for Beginners
    April 23, 2023
    ca6f49541f3764cd52f3172742c63f7f
    5 essential oils for hair loss and regrowth boost
    January 28, 2023
    benefits of using essential oils
    Benefits of using essential oils
    January 15, 2023
    ezgif.com gif maker 70
    CYPRESS essential oil
    August 1, 2022
  • Recipes
    RecipesShow More
    Hemorrhoids
    4 essential oils to treat Hemorrhoids
    May 17, 2021
    broad spectrum room sprays
    Broad – Spectrum Antimicrobial Room Sprays, Baths, Gel and Body Oils
    January 30, 2021
    deodorizing essential oisl
    Deodorizing Body Oils
    January 24, 2021
    whitlow
    Whitlows
    January 2, 2021
    synovitis
    Synovitis
    January 2, 2021
  • Aromatherapy
    AromatherapyShow More
    20 esential oils diffuser recipes
    20 essential oil diffuser recipes
    June 27, 2022
    Aromatherapy
    What Is Aromatherapy?
    April 6, 2022
    moodiness
    Essential Oils for Emotional Problems – Moodiness and mood swings
    February 3, 2021
    depression
    Essential Oils for Emotional Problems – Depression
    February 3, 2021
    aromatherapy essential oils
    What you need to know about aromatherapy
    August 3, 2020
  • Oils
    OilsShow More
    CORIANDER SEED
    CORIANDER SEED essential oil
    August 1, 2022
    copaiba essential oil
    COPAIBA essential oil
    February 14, 2022
    clove bud
    CLOVE BUD essential oil
    February 13, 2022
    clary sage oil
    CLARY SAGE essential oil
    January 21, 2022
    cistus essential oils
    CISTUS essential oil
    January 21, 2022
  • doTERRA sign up
Search
Stay Connected
Facebook Like
Twitter Follow
  • Contact
  • Privacy Policy
  • Terms and Conditions
Reading: Essential Oils for Emotional Problems – Anxiety
Share
Notification Show More
Aa
Aa
Essential Oils CenterEssential Oils Center
  • Uses
  • Recipes
  • Aromatherapy
  • Oils
  • doTERRA sign up
Search
  • Uses
  • Recipes
  • Aromatherapy
  • Oils
  • doTERRA – 4 lovely reasons to sign up for
  • Contact
  • Privacy Policy
  • Terms and Conditions
Have an existing account? Sign In
Follow US
  • Contact
  • Privacy Policy
  • Terms and Conditions

Home - Aromatherapy - Essential Oils for Emotional Problems – Anxiety

Aromatherapy

Essential Oils for Emotional Problems – Anxiety

Share
4 Min Read
anxiety
SHARE
anxiety
Essential Oils for Emotional Problems - Anxiety 43

ANXIETY

The mind-body connection becomes very clear with the symptoms of anxiety. In some cases causes the stomach muscles to tighten up in a spasm, causing terrible pain, while other people can feel stabbing pains in the chest and stronger, faster heartbeats. Not all symptoms are as dramatic. You might find yourself sighing a lot, gasping for breath, or needing to take in large chunks of air. It might even be that you’re running to the toilet all the time, getting headaches or back pain, or just unable to relax. A sense of fatigue is common, as are restlessness, insomnia, even tremors.

It can make you dizzy, perspire, or blush, and it can raise your blood pressure. Some people feel dry in the mouth, or belch a lot, feel nauseous, get diarrhea, or vomit. Can make a person feel so unwell they seriously wonder if there isn’t something physically wrong — which causes more anxiety, of course. Anxiety encompasses feelings of worry, unease, and fear. It’s as if the day is enveloped in impending doom.

More ...

20 essential oil diffuser recipes

What Is Aromatherapy?

CHAMOMILE ROMAN essential oil

CHAMOMILE MAROC

Anxiety is a normal component of the human being and serves to keep us
aware of potential danger. But for whatever reason, and there may be more than one, our anxiety fills us with unease. Sometimes the anxiety is transient and can be caused by an identifiable event, but often people are anxious about ongoing issues such as their primary relationship or feeling unsupported, misunderstood, or insecure. For some people anxiety is a daily, generalized feeling of worry — mild to intense — about everything.

- Advertisement -

ESSENTIAL OILS TO HELP

  • Bergamot (Citrus bergamia)
  • Cedarwood atlas (Cedrus atlantica)
  • Chamomile roman (Anthemis nobilis)
  • Frankincense (Boswellia carterii)
  • Geranium (Pelargonium graveolens)
  • Ho wood (Cinnamomum camphora ct. linalool)
  • Juniper berry (Juniperus communis)
  • Lavender (Lavandula angustifolia)
  • Mandarin (Citrus reticulata)
  • Melissa (Melissa officinalis)
  • Neroli (Citrus aurantium)
  • Orange, sweet (Citrus sinensis)
  • Patchouli (Pogostemon cablin)
  • Rose otto (Rosa damascena)
  • Rosewood (Aniba rosaeodora)
  • Sandalwood (Santalum album)
  • Vetiver (Vetiveria zizanoides)

The following blends relate to the four anxiety types. Dilute 15–30 drops in 1 fl. oz. (30 mL) of carrier oil to make a body oil. Or make up a blend of oils using the proportions listed below and use the number of drops recommended for the various methods, such as bath or shower, and in all room and inhalation methods.

Tense Anxiety: Type 1

Symptoms: bodily tension, muscle pain, aches, sore body
Essential oils: sandalwood, lavender, clary sage, chamomile roman,
patchouli, ho wood

BASIC BLEND – MASSAGE/AROMATIC
Clary sage10 drops
Lavender15 drops
Chamomile roman5 drops

Restless Anxiety: Type 2

Symptoms: overactivity, sweating, palpitations, dizziness, lump in throat,
frequent urination or diarrhea (overactivity of the autonomic nervous system)
Essential oils: vetiver, cedarwood atlas, juniper berry, chamomile roman,
frankincense, mandarin

BASIC BLEND – MASSAGE/AROMATIC
Vetiver5 drops
Juniper berry10 drops
Cedarwood atlas15 drops

Apprehensive Anxiety: Type 3

Symptoms: unease, apprehension, worrying, brooding, overanxiousness,
paranoia, sense of foreboding
Essential oils: bergamot, lavender, neroli, rose otto, melissa, geranium,
cedarwood atlas, patchouli, orange (sweet)

BASIC BLEND – MASSAGE/AROMATIC
Bergamot15 drops
Lavender5 drops
Geranium10 drops

Repressed Anxiety: Type 4

Symptoms: feeling on edge and irritable, difficulty in concentrating, insomnia, feeling exhausted all the time
Essential oils: bergamot, melissa, neroli, rose otto, sandalwood, vetiver,
cedarwood atlas, ho wood, sandalwood

BASIC BLEND – MASSAGE/AROMATIC
Neroli10 drops
Rose otto10 drops
Bergamot10 drops

TAGGED: anxiety, bergamot, blood presure, chamomile roman, clary sage, dizzy, fear, geranium, headache, insomnia, lavender, pain, perspire, spasm, worry
Share this Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Tumblr Reddit Telegram Email
Share
Previous Article bergamot BERGAMOT essential oil
Next Article birch sweet BIRCH – SWEET essential oil
Leave a comment Leave a comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

- Advertisement -
- Advertisement -

You Might Also Like

20 esential oils diffuser recipes
Aromatherapy

20 essential oil diffuser recipes

June 27, 2022
Aromatherapy
Aromatherapy

What Is Aromatherapy?

April 6, 2022
CHAMOMILE ROMAN
Oils

CHAMOMILE ROMAN essential oil

January 19, 2022
CHAMOMILE MAROC
Oils

CHAMOMILE MAROC

January 19, 2022
Essential Oils CenterEssential Oils Center
Follow US
  • Contact
  • Privacy Policy
  • Terms and Conditions
adbanner
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?