Treat constipation with essential oils

Constipation can have underlying causes — check dietary habits and fluid intake. In some cases, massage can help. Always massage in a clockwise direction over the lower abdomen. Make up the following oil and use a small amount three times a day:

Basic constipation blend

Rosemary15 drops
Lemon10 drops
Peppermint5 drops

Blend together and then dilute by adding 3–5 drops to each teaspoon (5 mL) of carrier oil or aloe vera gel.

Alternative constipation blend

Black pepper3 drops
Sweet orange10 drops
Coriander seed3 drops
Cardamom2 drops

Blend together and then dilute by adding 3–5 drops to each teaspoon (5 mL) o carrier oil or aloe vera gel.

Other Essential Oils That Could Be Used to Treat This Condition: *patchouli (Pogostemon cablin), *cedarwood atlas (Cedrus atlantica), *orange, sweet (Citrus sinensis), *black pepper (Piper nigrum), *coriander seed (Coriandrum sativum), *grapefruit (Citrus paradisi), *bergamot (Citrus bergamia)

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