Cardamom has layers of healing ability, starting with its calming effect on the digestive system, making it a good choice when dealing with flatulence, stomach or abdominal cramps, irritable bowel syndrome, or Crohn’s disease. Cardamom is antibacterial and antifungal, as well as analgesic and anti-inflammatory. It helps ease muscular cramps and spasm and, as an adaptogen, has a calming yet stimulating effect. Cardamom can also be used for most types of coughs and is useful for respiratory problems, as well as for certain types of food-related infection.
As if all this were not enough, cardamom can be used in cases of exhaustion — whether physical, mental, or emotional. It’s stimulating in cases of tiredness or fatigue, yet has a calming effect on the mind and nerves during times of stress. Cardamom has a balancing and harmonizing effect on the body and mind. It’s also a gentle ingredient in skin preparations and can be used in cooking.